nic..update 1....

[nic]

okay.
so the dust came off the bike,
the tyres were re-inflated,
and off i rode into the distance.....

10 mins sunday am and 20 mins sunday pm.

30 mins monday am and 40 mins monday pm.

only managed pm today as back to work but went out for 30 mins.

my legs aren't aching yet but they will soon.

my bum is sore though.

[charleyfarley]

Well done you more than I could have done, keep it up and you'll soon notice a difference

Carol xx

[emler]

Well done Nic - what a brilliant start!

Emler x

[janet]

good on you nic get a gel seat they are very comfy, i have one which is in the garage covered in cobwebs xxxxxxx

[susan]

well done you x