Post by Pauline on Mar 14, 2007 14:31:22 GMT
EXERCISE FOR SENIORS
You know how important exercise is, as we grow older. Here are a few suggestions.
I start by standing outside behind the house and, with a five pound potato sack in each hand, extend my arms straight out to my sides and hold them there as long as I can.
After a few weeks I moved up to 10 pound potato sacks, then 50 pound potato sacks and finally I got to where I could lift a 100 pound potato sack in each hand and hold my arms straight out for more than a full minute!
Next, I started putting a few potatoes in the sacks, but I would caution you not to overdo it at this level.
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Heard it on the radio this morning and it made me laugh!
You know how important exercise is, as we grow older. Here are a few suggestions.
I start by standing outside behind the house and, with a five pound potato sack in each hand, extend my arms straight out to my sides and hold them there as long as I can.
After a few weeks I moved up to 10 pound potato sacks, then 50 pound potato sacks and finally I got to where I could lift a 100 pound potato sack in each hand and hold my arms straight out for more than a full minute!
Next, I started putting a few potatoes in the sacks, but I would caution you not to overdo it at this level.
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Heard it on the radio this morning and it made me laugh!
